Ghanaian/African Food is Good for You

Kofi Akosah-Sarpong reports on Courage Quashigah's campaign for a return to traditional foods:
He argues for,

Balanced nutrition by consuming healthy traditional Ghanaian food, as a bulwark against “preventing ill health,” is as vital as curative measures in the face of severe inadequate health infrastructure. Such observation comes in the face of similar admonitions in Japan, a country admired by Ghanaians for their ability to mix their traditional values with the dominant Western neo-liberal ones in their development process...The lessons here are that Ghanaian indigenous foods, with its heavy emphasis on green vegetables, like the famed healthy Arab/Mediterranean foods, are among some of the healthiest in the world.